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Welcome back, Warrior
Your journey to surpass human limits continues. Here is your plan for today. Stay disciplined.
Today's Workout
Foundation: Full body (Strength)
Today's Meals
Bulking Phase: High Protein
- Café da manhã: Omelete de 3 ovos
- Almoço: Filé de frango e arroz integral
- Jantar: Salmão grelhado e quinoa
Progress Overview
Your strength gains over the last 6 months.