Roadmap

3-Year Roadmap

The complete journey to forge the 'Toji Fushiguro' physique. Each year builds upon the last, progressively sculpting power, size, and definition.

Objective

Reduzir %BF de 21% para ~15% enquanto aumenta a força e constrói a base muscular (costas e ombros).

Structure

Duração: 6-8 meses. Foco em déficit calórico leve e sobrecarga progressiva pesada.

Key Milestones

  • Mastering form in Squat, Bench Press, and Deadlift.
  • Consistent 4-day/week training adherence.
  • Building a solid meal prep routine.
  • Completing first full 12-week cycle without injury.